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best lives

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About

ABOUT

HEATHER STRAND

Certified Health Coach

and RN

Hi I'm Heather and my life's mission and vision is empowering women! Be the best version of YOU!

My absolute passion is helping women on their personalized health and wellness journey. One step at a time.

My optimization for your journey invokes not only my background as a Registered Nurse (Intensive Care Unit) and Bachelors of Science in Nursing but my passion as a certified health coach, NLP and timeline therapy certified coach.

Speaking

EXPERIENCE POSITIVE WELLNESS

Tune in to Our Videos and Podcasts for Inspiration and Motivation

Let Go of Perfectionism

My Morning Routine

Positive Wellness Coaching

The sessions have been valuable. Very thought provoking. Lots of insight into why I get stuck in those "safe" places which in turn keep me stuck, a vicious cycle. It is so important to understand why you do what you do in order to get "unstuck" and actually move forward with real growth. Take a leap of faith if you have doubts about signing up with Heather Not easy because you have to put in the effort, but it will be worth it.

~ J. J

Empowering Christian women to live their best lives

BOOK A FREE 30-MINUTE MINDSET SHIFT SESSION