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Coach Heather smiling with a black and white striped shirt posing with her hand on her hip.

Align Your Heart.
Soar with Strength.
Live with Purpose.

Helping high-achieving professionals just like you master mindset fitness so you can overcome stress, lead with clarity, and create impact—without losing yourself in the process.

JOIN THE FREE MASTERCLASS »
Man with dark hair and a fancy white button up, working an office job, demonstrating calmness in the workplace.

Management

Own your time, Calm your mind, Lead with grace

Woman wearing a business professional outfit, presenting at a team meeting, representing her ability to speak with intetnion.

Mastery

Think with vision, Speak with intention, Adapt boldly

Girl practicing yoga to fuel her body with intention.

Mindfulness

Fill your bucket, Fuel your body, Move with intention

About

Meet Heather

Owner of Mindset Fitness Movement, Heather Strand, smiling while sitting on a wooden bench in nature with a pink blouse and a tan jacket.

HEATHER STRAND

High Performance Coach and Creator of

The Mindset Fitness Movement

After spending years in ICU nursing and burning out from giving to everyone but myself, I found healing through faith, mindset, and purpose. Now I help high-achieving professionals lead with confidence and soar without guilt.

I think I've been more able to give my co-workers / clients the benefit of the doubt... was better able to have a different perspective from their point of view. I think I've been able to let things roll off my back more. I'm better able to remember we all have our own stories that we're dealing with.

~ Kimberlee

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Alumna

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Member

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