MINDSET COACHING PROGRAMS
6 Weeks to a Stronger, Healthier YOU—Without Burning Out or Falling Behind!
A fully online, self-paced journey to help you renew your energy, quiet your mind, and find peace and purpose again—without guilt or burnout.
Receive powerful weekly modules directly to your email.
I created this program from my own journey of burnout and overwhelm. As a former ICU nurse, I lived on adrenaline until my body—and spirit—forced me to pause. Through healing, mindset fitness, and grace, I discovered a way to live with more peace, focus, and strength. Now, I want to share that process with you.
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Register now to secure your spot and be the first to know when the next 6 WEEK PROGRAM goes live!
What You'll Get
Each week you'll receive:
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A powerful email module straight to your inbox
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Practical tools you can use immediately
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Encouragement, accountability, and grace
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Here’s the week-by-week breakdown:
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Week 1: Remember Your WHY – Reconnect to your purpose and rebuild your foundation for lasting peace
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Week 2: Clear the Mental Clutter – Simple tools to quiet the noise and sharpen your focus
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Week 3: Build Emotional Strength – Manage stress and stay grounded even on the hardest days
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Week 4: Fuel Your Body, Feed Your Peace – Boost energy and mood through mindful nourishment
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Week 5: Rewire the Way You Think – Let go of guilt, perfectionism, and old patterns that drain you
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Week 6: Create a Life That Lasts – Build a sustainable rhythm that protects your peace and purpose
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Who This Is For
This is for you if:
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You’re a nurse who keeps giving your all—but it’s starting to cost you your peace
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You’ve tried the self-care tips, the podcasts, even the bubble baths… but something still feels off
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You’re tired of running on empty and ready to finally put yourself on your own care list—without the guilt
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You crave clarity, confidence, and calm—so you can show up for your patients and yourself with renewed energy and purpose
What You'll Walk Away With
By the end of 6 weeks, you’ll:
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Feel more energized and clear-headed, instead of running on fumes
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Be emotionally grounded and spiritually renewed, even on the hard days
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Lead yourself with confidence, instead of second-guessing every move
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Know exactly how to keep your peace and momentum long after the program ends
Frequently Asked Questions
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Do I need to show up at a certain time?
Nope! This is fully self-paced. Open the emails when it works best for you.
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What if I fall behind?
You’ll have 3 months of access to all modules—no stress, no pressure.
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I am not a nurse. Is this still for me?
Yes! While created with nurses in mind, this program benefits anyone ready to break free from burnout and put themselves first.
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Need Help or Have Questions?
Contact me directly at heatherstrandrncoach@gmail.com and I’ll be happy to guide you!
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