MINDSET MASTERY PROGRAM
6 Weeks to a Stronger, Healthier YOU—Without Burning Out or Falling Behind!
A fully online, self-paced program designed to help you reclaim your energy, reduce stress, and lead your life with clarity and purpose. Receive powerful weekly modules directly in your inbox!
I created this program from my own journey of burnout and overwhelm. As a former ICU nurse, I lived on adrenaline until my body—and spirit—forced me to pause. Through healing, mindset fitness, and grace, I discovered a way to live with more peace, focus, and strength. Now, I want to share that process with you.
What You'll Get
Each week you'll receive:
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A powerful email module straight to your inbox
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Practical tools you can use immediately
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Encouragement, accountability, and grace
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Here’s the week-by-week breakdown:
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Week 1: Reconnect to Your WHY – Build the foundation for long-term change
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Week 2: Strengthen Your Focus – Simple tools to improve clarity & reduce mental clutter
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Week 3: Emotional Resilience – Learn how to manage stress with confidence
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Week 4: Food as Fuel – Boost your energy and mood through nourishing habits
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Week 5: Rewire Your Mindset – Let go of guilt, perfectionism & old patterns
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Week 6: Plan for Sustainability – Create a rhythm that supports your best self
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Who This Is For
This is for you if:
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You’re a busy professional feeling stretched thin
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You’ve tried all the things but still feel off
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You’re ready to put yourself first—without guilt
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You want clarity, confidence, and calm in your day
What You'll Walk Away With
By the end of 6 weeks, you’ll:
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Have more energy and mental clarity
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Feel stronger emotionally and spiritually
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Lead yourself with confidence
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Know how to maintain your momentum
Frequently Asked Questions
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Do I need to show up at a certain time?
Nope! This is fully self-paced. Open the emails when it works best for you.
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What if I fall behind?
You’ll have 3 months of access to all modules—no stress, no pressure.
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I’m not in healthcare. Is this still for me?
Yes! While created with busy professionals in mind, this program benefits anyone ready to break free from burnout and put themselves first.
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Need Help or Have Questions?
Contact me directly at heatherstrandrncoach@gmail.com and I’ll be happy to guide you!
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