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Heather Strand, mindset fitness coach, smiling in a professional outfit.

Helping Nurses just like you fulfill your divine calling without burnout so you have the time and energy for what matters most- family, faith, fun

MINDSET FITNESS COACHING LOGO
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Man with dark hair and a fancy white button up, working an office job, demonstrating calmness in the workplace.

Management

Own your time, Calm your mind, Lead with grace

Woman wearing a business professional outfit, presenting at a team meeting, representing her ability to speak with intetnion.

Mastery

Think with vision, Speak with intention, Adapt boldly

Girl practicing yoga to fuel her body with intention.

Mindfulness

Fill your bucket, Fuel your body, Move with intention

About
Owner of Mindset Fitness Movement, Heather Strand, smiling while sitting on a wooden bench in nature with a pink blouse and a tan jacket.

HEATHER STRAND, RN

High Performance Coach and Creator of

The Mindset Fitness Movement

After spending years in ICU nursing and burning out from giving to everyone but myself, I found healing through faith, mindset, and purpose. Now I help Nurses fulfill your divine calling without burnout so you have the time and energy for what matters most- family, faith, fun.

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64% 

or nearly two-thirds of
nurses report burnout.
You are not alone, my friend.

The weight of exhaustion and compassion fatigue is real—but so is your calling.

I help nurses just like you strengthen your mindset, strengthen resilience, and lead yourself first—so you can love nursing again, and love your life outside of nursing with the time and energy to do what matters most to you.

I think I've been more able to give my co-workers / clients the benefit of the doubt... was better able to have a different perspective from their point of view. I think I've been able to let things roll off my back more. I'm better able to remember we all have our own stories that we're dealing with.

~ Kimberlee

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Alumna

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Member

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Volunteer

Certification

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